Building Taha Powers - TAHA HINENGARO - Meditation - Ms. Tapuke

Today, Nina's challenge was for Taha Hinengaro to build a healthy mind through meditating. Visit her blog to see her meditation styles - make sure to leave a comment for her.

Ms. Tapuke took on Nina's challenge! First, she set the timer on her phone for 5 minutes and then she practised square breathing.

"The neighbour was doing his lawns so it was hard to block out the noise at first! After a while, I just focussed on my breath and counting to 4 seconds. The five minutes flew by. I think I will try and to this in the mornings. It reminded me a lot of Tai Chi and Qi Gong, where you are moving in time to your breathing."

Need some tips on how to meditate? Check out this video, then try this TAHA HINENGARO challenge. Don't forget to share your experience on your blog.