TAHA WAIRUA - Healthy Spirit - Saying Thank You - HANNAH

Hannah's TAHA CHALLENGE for today will help you to focus on nurturing a healthy spirit by building up our TAHA WAIRUA powers.

CHALLENGE:

Make a card or write an email for someone who
has been kind, cool or helpful to you.
Explain what they did and
why you appreciate them

Visit Hannah's blog and leave a comment for her.

Who encourages and supports you?
How will you say THANK YOU to them?

TAHA HINENGARO - Healthy Thoughts - Being Grateful - MAMAREI

Mamarei's  TAHA Challenge for today will help develop our TAHA HINENGARO.  When we focus our attention on positive thoughts we build a healthy mind.

Challenge: Sit quietly for five minutes and write down three things you are grateful for

Watch Mamarei's video to find out what she appreciates most in her life.

Share three things that are important in your life and complete today's TAHA Challenge!