TAHA HINENGARO - Healthy Thoughts - Being Grateful - MAMAREI

Mamarei's  TAHA Challenge for today will help develop our TAHA HINENGARO.  When we focus our attention on positive thoughts we build a healthy mind.

Challenge: Sit quietly for five minutes and write down three things you are grateful for

Watch Mamarei's video to find out what she appreciates most in her life.

Share three things that are important in your life and complete today's TAHA Challenge!

Building Taha Powers - TAHA HINENGARO - Meditation - Ms. Tapuke

Today, Nina's challenge was for Taha Hinengaro to build a healthy mind through meditating. Visit her blog to see her meditation styles - make sure to leave a comment for her.

Ms. Tapuke took on Nina's challenge! First, she set the timer on her phone for 5 minutes and then she practised square breathing.

"The neighbour was doing his lawns so it was hard to block out the noise at first! After a while, I just focussed on my breath and counting to 4 seconds. The five minutes flew by. I think I will try and to this in the mornings. It reminded me a lot of Tai Chi and Qi Gong, where you are moving in time to your breathing."

Need some tips on how to meditate? Check out this video, then try this TAHA HINENGARO challenge. Don't forget to share your experience on your blog.

Meditate with NINA - TAHA HINENGARO - Build a Healthy Mind!

Nina has a new TAHA Challenge for us today. This time we get to focus on TAHA HINENGARO to build a healthy mind 

by meditating.

Visit her blog to see her meditation styles - make sure to leave a comment for her!