Nina's new TAHA Challenge to start our week is to help build our TAHA TINANA for a healthy body.
Challenge:
Share a recipe for a healthy snack or meal and
show how to make it.
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Showing posts with label Healthy Body. Show all posts
Showing posts with label Healthy Body. Show all posts
Tuesday, 28 April 2020
Tuesday, 21 April 2020
TAHA TINANA - Healthy Body - Situps - HANNAH
Talofa Lava! Hannah is back with another TAHA Challenge. Today she has an exercise that will help us build up our core (the middle area of our bodies), especially our abdominal and hip muscles. Core strength is important for a healthy flexible body. This kind of TAHA TINANA power means we can stand tall and bend easily in all different directions.
Challenge: Do 25 sit ups in 2 minutes or less
Get your timer ready! How many sit ups can you do in 2 minutes? 5? 25? 50?
Have a go and share your experience on a blog post.
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Friday, 17 April 2020
TAHA TINANA - Healthy Body - Yoga - HANNAH
Malo e lelei! Today Hannah is trying out TAHA Challenge inspired by the practice of yoga. It will help strengthen your posture (how you stand) so your TAHA TINANA is in balance for a healthy body.
Challenge: Stand on one foot and place your other foot on your knee. Close your eyes for 1 minute.
Can keep your balance with your eyes closed for the whole 60 seconds without falling over? Give it a go yourself and share a blog post to tell us how you went. Leave a message for Hannah in the comment box below!
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Thursday, 9 April 2020
TAHA TINANA - Healthy Body - Play Mitimiti/Matimati - JARREKA
Jarreka has a new TAHA Challenge for us today to strengthen our TAHA TINANA to build a healthy body.
Challenge: Play the traditional Māori game, Matimati or Mitimiti with a buddy from your bubble
This game was used to train toa (warriors). It helped them to 'read' their enemies moves and evade and disguise their attacking moves.
See how quickly you can move your body so you don't get tapped! See if you can trick your partner to move in the wrong direction!
Level 1 - Tap your partner's shoulder
Level 2 - Tap your partner's shoulder or waist
Level 3 - Tap your partner's shoulder, waist or knees
Have a go at building your TAHA TINANA powers today playing Matimati (or Mitimiti).
Leave a comment below on our Room 2 Class Blog for Jarreka
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