Malo e lelei! Today Hannah is trying out TAHA Challenge inspired by the practice of yoga. It will help strengthen your posture (how you stand) so your TAHA TINANA is in balance for a healthy body.
Challenge: Stand on one foot and place your other foot on your knee. Close your eyes for 1 minute.
Can keep your balance with your eyes closed for the whole 60 seconds without falling over? Give it a go yourself and share a blog post to tell us how you went. Leave a message for Hannah in the comment box below!
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